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  • Writer's pictureKaleb Vig

Monday Motivation: Self-Care

Feeling stressed lately? Have you been so focused on others that you forgot about yourself?

Try these 5 things to help improve YOUR self:

  1. Get More Sleep (6-7 hours minimum)

  2. Meet a Friend for Coffee (socializing in person is becoming a lost art)

  3. Go for a Walk (exercising releases natural endorphins, improving happiness)

  4. Meditate (take a few minutes to pray or focus internally on your spiritual self)

  5. Smile (fun fact: it takes more muscles to frown than it does smile :) )

Bonus: Try getting adjusted! Just like exercising, chiropractic manipulation helps release natural endorphins and helps the body relax.

Thanks for tuning into our Monday Motivation! If you have any questions for Dr. Vig or want to learn more about self-care strategies or chiropractic care in general, don't hesitate to contact us!

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