Kaleb Vig
Circadian Rhythms: Our Biological Clock
Does my body really know when it's time to "sleep"? The short answer is yes! Our body reacts to light and dark and produce a hormone...
Monday Motivation
Kaleb Vig
- Aug 22
- 1 min
Monday Motivation: Self-Care
Feeling stressed lately? Have you been so focused on others that you forgot about yourself? Try these 5 things to help improve YOUR self:...
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Kaleb Vig
- Aug 15
- 1 min
Monday Motivation: Abs of Steel
So you want to improve your core strength, huh? Try this simple, yet extremely beneficial (and back friendly) core strengthening...
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Kaleb Vig
- Jul 25
- 1 min
Monday Motivation: Sarcopenia (A muscle's worst enemy)
What is "sarcopenia"? It's the progressive loss of muscle strength and function, primarily due to aging. It affects everyone differently...
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Kaleb Vig
- Jun 27
- 1 min
Monday Motivation: Eat Your Veggies! (Or Drink Them??)
Fun Fact: June is National Fruit & Vegetable Month. Let's celebrate! We should all be consuming EXTRA veggies & fruits this month because...
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Kaleb Vig
- Jun 21
- 2 min
Monday Motivation: The Power of Protein
You Are Stronger Than You Think! Protein plays a major role in our body's response to stress and ability to adapt. It keeps our cells...
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Kaleb Vig
- Jun 6
- 2 min
Monday Motivation: "Coffee is Healthy!" (In Moderation)
Today's health tip comes from the podcast from ZOE, "Is Coffee Healthy?". They dive into the origins of coffee, the health benefits, and...
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Kaleb Vig
- May 23
- 2 min
Monday Motivation: Health is Wealth
How do we quantify health? Is it based on nutrition? Exercise? How much we weigh? I would argue it's a combination of all of these. In...
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Kaleb Vig
- May 16
- 2 min
Monday Motivation: Don't Stop Moving
"April showers bring May flowers, right?" Well, someone still needs to plant those flowers! In fact, many of us have started home...
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Kaleb Vig
- May 2
- 1 min
Monday Motivation: Be a Do-er
For those that don't know, it's officially Star Wars Week. It's also Monday, which means we need that extra shot of motivation espresso....
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Kaleb Vig
- Apr 25
- 2 min
Monday Motivation: Drink More Water!
Ask yourself this question: 'How much water do I drink each day?' Now let's find out why you should drink more! Water consumption is...
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Kaleb Vig
- Apr 18
- 1 min
Monday Motivation: Walk More, Sleep Better
A study was conducted showing that a group of “non-exercisers” who began a 4-week exercise program of walking 10,000 steps/day responded...
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Kaleb Vig
- Apr 11
- 1 min
A Breakthrough Technology: Hyperice
One of the best products on the market is the Hypervolt Go 2. It's Hyperice's brand new product that features percussion therapy. The...
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Kaleb Vig
- Mar 28
- 1 min
Monday Motivation: Healthspan
What is Healthspan & Why Should I Care? In general, to be healthy is to be free from disease. To have life is to be adaptable to change....
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Kaleb Vig
- Mar 28
- 1 min
Make No Bones About It: We Need Vitamin D!
Motivation Monday: Spend More Time in the Sun! Ask yourself this question: Do I spend 30 minutes of my day in the sunlight? If the answer...
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