Kaleb Vig19 hours ago2 minMonday Motivation: Health is WealthHow do we quantify health? Is it based on nutrition? Exercise? How much we weigh? I would argue it's a combination of all of these. In...
Kaleb VigMay 162 minMonday Motivation: Don't Stop Moving"April showers bring May flowers, right?" Well, someone still needs to plant those flowers! In fact, many of us have started home...
Kaleb VigMay 21 minMonday Motivation: Be a Do-erFor those that don't know, it's officially Star Wars Week. It's also Monday, which means we need that extra shot of motivation espresso....
Kaleb VigApr 252 minMonday Motivation: Drink More Water!Ask yourself this question: 'How much water do I drink each day?' Now let's find out why you should drink more! Water consumption is...
Kaleb VigApr 191 minMonday Motivation: Walk More, Sleep BetterA study was conducted showing that a group of “non-exercisers” who began a 4-week exercise program of walking 10,000 steps/day responded...
Kaleb VigApr 111 minA Breakthrough Technology: HypericeOne of the best products on the market is the Hypervolt Go 2. It's Hyperice's brand new product that features percussion therapy. The...
Kaleb VigMar 281 minMonday Motivation: HealthspanWhat is Healthspan & Why Should I Care? In general, to be healthy is to be free from disease. To have life is to be adaptable to change....
Kaleb VigMar 281 minMake No Bones About It: We Need Vitamin D!Motivation Monday: Spend More Time in the Sun! Ask yourself this question: Do I spend 30 minutes of my day in the sunlight? If the answer...