How do we quantify health? Is it based on nutrition? Exercise? How much we weigh? I would argue it's a combination of all of these. In...

"April showers bring May flowers, right?" Well, someone still needs to plant those flowers! In fact, many of us have started home...

For those that don't know, it's officially Star Wars Week. It's also Monday, which means we need that extra shot of motivation espresso....

Ask yourself this question: 'How much water do I drink each day?' Now let's find out why you should drink more! Water consumption is...

A study was conducted showing that a group of “non-exercisers” who began a 4-week exercise program of walking 10,000 steps/day responded...

One of the best products on the market is the Hypervolt Go 2. It's Hyperice's brand new product that features percussion therapy. The...

What is Healthspan & Why Should I Care? In general, to be healthy is to be free from disease. To have life is to be adaptable to change....

Motivation Monday: Spend More Time in the Sun! Ask yourself this question: Do I spend 30 minutes of my day in the sunlight? If the answer...